The most effective for weight loss is a carbohydrate-free diet, which is confirmed by the many works of experts in the field of proper nutrition. More than one diet has been developed, which is based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that has received the most attention in this regard is obvious. However, do not be afraid that you will only eat eggs. This is not a complex diet with one product, but a complete complex that does not even require the separate use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people know about the amazing effectiveness of this weight loss method. But what exactly is the point of the egg diet for weight loss, and what are the implications for health?
Chemical basis of diet
Reviews of the egg diet from the most die-hard fans show that this nutritional system allows you to lose up to 10 kg of excess weight per week. Because what level of consumption of fat reserves is achieved? The founders of the egg diet for weight loss claim that vitamin H, which is found in egg yolks (also called biotin), is responsible for the fat burning process. As the concentration increases, the subcutaneous lipid reserves begin to be consumed more intensively. The same vitamins are also catalysts for carbohydrate metabolism, depending on whether carbohydrates will be converted into fat and stored in our body cells, or whether they will be processed as a source of energy. The third important property of biotin as a major factor in weight loss in this diet is its assistance in the absorption of any protein of origin.
Sometimes oranges are used as an additional component of the egg diet for weight loss. Citric acid, which is contained in them in excess, accelerates energy metabolism, which allows you to more intensively get rid of excess weight.
Reviews on the egg diet claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry, and get the necessary strengthening of vitamins and minerals. Eggs provide the body with essential amino acids, vitamin A, B vitamins, and minerals. Oranges provide vitamin C. However, an egg diet includes vegetables, fruits, fish, and meat, which in moderation constitute a completely balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are described as a biochemical weight loss miracle, reasonable people always ask: what resources does the body need? According to experts, the egg diet for weight loss causes poor health, irritability, brittle hair and nails, constipation, and even bad breath. However, this is a side symptom of many express diets with low-calorie diets. And for people suffering from food addiction, any diet with candy restrictions will seem like a real test.
According to experts, the egg diet has several absolute contraindications - this is a violation of kidney function, as well as diseases of the cardiovascular system. Since eggs are a potential allergen, dieters should be on the lookout for hypersensitivity reactions. A severe allergy to egg whites, in turn, will be an absolute contraindication.
Egg diet for 2-3 days
The results of this type of egg diet already appear in 2-3 days, due to the low calorie content, sticking to the regimen for longer is completely unsafe for health. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, then you can take a chance.
The egg diet menu for three days is very small:
- For breakfast - one boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - one egg;
- For dinner - the same as for lunch, but without tea.
Following such a diet for 2-3 days, you need to consider going out gradually - first low-fat yogurt is added, then fruits for snacks, cereals on water, boiled vegetables. And then the results of the egg diet will not disappear in the first days after leaving it.
Diet with eggs and grapefruit for a week
If you feel the strength to survive a week of starvation, try the egg-grapefruit diet for 7 days. Reviews on the egg diet say that it is also suitable for those who have already started losing weight and cannot cope with the "plateau effect".
With this type of egg diet, the daily calorie content should not exceed 800 conventional units, and so that grapefruit juice does not damage tooth enamel, it is recommended to drink it through a straw and gargle after eating the fruit.
Monday: a boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the egg diet menu provides two hard-boiled eggs and a glass of skim milk, for lunch - tomato and cucumber salad, and 50 g of nonfat cheese, for dinner - 20 g of diet ham and a glass of orange juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - coleslaw with herbs and one egg.
Thursday: 200 g of oatmeal and grapefruit for breakfast, 200 ml of chicken stock with a slice of whole-grain bread for lunch, an egg, a tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: the egg diet menu for breakfast includes an omelet from two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of diet meat and grapefruit.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and one egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes an all-you-can-eat fruit salad for breakfast, 2 eggs and a grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.